Cauliflower contains almost every vitamin and mineral you need, as well as antioxidants and fiber. But did you know it is high in choline? Choline plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism. Those who don’t consume enough choline may have a higher risk of liver and heart disease, in addition to neurological disorders.
Not many foods contain choline, cauliflower along with broccoli, is one of the best plant-based sources of the nutrient.