Category Archives: Fruits & Vegetables

Turmeric

Turmeric, sometimes called Indian saffron or the golden spice, is the spice that gives curry its yellow color. Curcumin is the active ingredient in turmeric, and it has powerful and proven health benefits, It’s a potent anti-inflammatory and antioxidant, may help with chronic pain and inflammation. It can also help improve symptoms of depression and
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Prickly pears

Prickly pear is the fruit of several species of flat-stemmed spiny cacti of the genus Opuntia (family Cactaceae). Prickly pear is native to the Western Hemisphere, it is important for the diet of many tropical and subtropical countries. Also called nopal, Indian fig opuntia and devil’s tongue, its flavor is described by some as melon-like,
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