Author Archives: Maythe Moran

Prickly pear is the fruit of several species of flat-stemmed spiny cacti of the genus Opuntia (family Cactaceae). Prickly pear is native to the Western Hemisphere, it is important for the diet of many tropical and subtropical countries. Also called nopal, Indian fig opuntia and devil’s tongue, its flavor is described by some as melon-like,
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Cauliflower contains almost every vitamin and mineral you need, as well as antioxidants and fiber. But did you know it is high in choline? Choline plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism. Those who don’t consume enough choline may have a higher risk of liver and
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