Author Archives: Mark

Turmeric : The Spice of Longevity

Turmeric is a traditional Cooking spice and medicine grown in India, and other parts of south east Asia, is a staple in classic curry dishes. Turmeric has been used since ancient times for healing in Ayurveda, the tradition medicine system of India, which dates back to at least 5000 years. Turmeric continues to shine today,
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Ditch the Microwave?

Article Courtesy of http://fithog.com/5-reasons-you-should-avoid-using-microwaves/ If you’re like most Americans, you use your microwave oven on a regular basis. First introduced in 1967 by the Amana Corporation, the microwave has become a North American kitchen staple. Microwave television dinners became all the rage, and you could have a meal ready in just seconds. Most appliances work
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Building a Better Brain

Ask someone on the far side of 50 about “senior moments” and often you’ll get a laugh. But for many people there’s a nervous edge behind that playful acknowledgment: In one survey, 57% of Americans reported diminished brain function as their biggest age-related concern, compared with 43% who worried about declining physical capacity. That fear
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Soda Video “Reality Check”

The Center for Science in the Public Interest set up a booth in downtown Denver to make soda “from scratch” with the same amount of sugar as Coca-Cola. The result? No one wanted to drink it. Coca-Cola’s latest advertising campaign links consumption of their super-sweet beverage with happiness, claiming that any harmful effects that might
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