Building Blocks of a Vegetarian Diet

Throughout history vegetarian diets have been used to enhance human health. This way of eating, which is devoid of animal meat, can allow for improved digestion, better mental clarity, better energy, and many say it helps them maintain emotional and spiritual health. Vegetarian diets have long been a part of the yogic systems of India,
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CBD – Natures Helper

It seems more and more we are hearing of natural substances that have the ability to help improve our wellbeing and quality of life. Recently medical Cannabis has become a hot topic for its ability to help people with PTSD, cancer, and chronic pain. While Cannabis can be both safe and effective for many, it
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Milk without the “Moo”

When dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us. Almond Milk Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade
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Magnesium : Types & Benefits

n a recent study, it was found that nearly 60% of all Americans[1] likely have a magnesium deficiency. A Magnesium deficiency has been shown to the root cause of many major diseases[2] such as Diabetes, Osteoporosis, Heart Disease, Depression, and musculoskeletal disorders such as Fibromyalgia. Magnesium supplements such as Magnesium glycinate and magnesium malate provide a powerful means to remedy
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