Category Archives: home-posts

Skipping Breakfast? Think Again.

Who needs cereal, eggs, and home fries in the a.m. when your tummy doesn’t even rumble till near lunchtime? You’d be surprised. You have a greater risk of heart disease Dora Milanovich/Shutterstock Some 31 million Americans are breakfast skippers, studies show. Some are trying to cut calories, some are too busy during the morning rush,
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Turmeric : The Spice of Longevity

Turmeric is a traditional Cooking spice and medicine grown in India, and other parts of south east Asia, is a staple in classic curry dishes. Turmeric has been used since ancient times for healing in Ayurveda, the tradition medicine system of India, which dates back to at least 5000 years. Turmeric continues to shine today,
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Building Blocks of a Vegetarian Diet

Throughout history vegetarian diets have been used to enhance human health. This way of eating, which is devoid of animal meat, can allow for improved digestion, better mental clarity, better energy, and many say it helps them maintain emotional and spiritual health. Vegetarian diets have long been a part of the yogic systems of India,
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CBD – Natures Helper

It seems more and more we are hearing of natural substances that have the ability to help improve our wellbeing and quality of life. Recently medical Cannabis has become a hot topic for its ability to help people with PTSD, cancer, and chronic pain. While Cannabis can be both safe and effective for many, it
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